Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.4
Total Fat 12.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 111.9 mg
Sodium 94.1 mg
Potassium 1,043.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.0 g
Sugars 4.7 g
Protein 40.9 g
Vitamin A 54.2 %
Vitamin B-12 13.0 %
Vitamin B-6 38.2 %
Vitamin C 105.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.4 %
Copper 8.4 %
Folate 9.8 %
Iron 15.5 %
Magnesium 14.0 %
Manganese 6.3 %
Niacin 37.2 %
Pantothenic Acid 13.1 %
Phosphorus 39.6 %
Riboflavin 34.6 %
Selenium 97.2 %
Thiamin 92.4 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions with Melon salsa & limes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions with Melon salsa & limes

285 calories of Pork Tenderloin, (5 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Cantaloupe, (0.50 cup, cubes)

20 calories of Limes, (1 fruit (2" dia))

15 calories of Honeydew Melon, (0.25 cup, diced (approx 20 pieces per cup))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.