Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 8.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 84.3 mg
Sodium 969.7 mg
Potassium 82.3 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 12.7 g
Vitamin A 2.4 %
Vitamin B-12 2.3 %
Vitamin B-6 2.0 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.5 %
Copper 0.6 %
Folate 2.9 %
Iron 1.4 %
Magnesium 1.0 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 2.1 %
Phosphorus 3.7 %
Riboflavin 4.2 %
Selenium 5.8 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Ham Salad

View the full Homemade Ham Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Ham Salad

60 calories of Hormel 97% Fat Free Ham, (2 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)


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