Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 236.1 mg
Potassium 7.7 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.3 g
Sugars 4.3 g
Protein 5.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 1.7 %
Folate 0.1 %
Iron 0.4 %
Magnesium 0.8 %
Manganese 2.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sprouted Spelt Bread

View the full Sprouted Spelt Bread Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Spelt Bread

135 calories of To Your Health Organic Sprouted Whole Grain Spelt Flour, (0.23 cup)

8 calories of Southern Grove Chopped Walnuts - Aldi's, (0.01 cup)

6 calories of Agave - Wholsome Sweetners - Organic Raw Blue, (0.10 tbsp)

1 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 grams)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (21 mL)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.11 tsp)


No nutrition or calorie comments found.