Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 447.2
Total Fat 33.4 g
Saturated Fat 20.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 7.7 g
Cholesterol 162.1 mg
Sodium 954.2 mg
Potassium 156.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 28.2 g
Vitamin A 22.8 %
Vitamin B-12 1.6 %
Vitamin B-6 1.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 18.5 %
Copper 2.1 %
Folate 1.2 %
Iron 5.4 %
Magnesium 0.6 %
Manganese 4.1 %
Niacin 3.6 %
Pantothenic Acid 0.5 %
Phosphorus 3.1 %
Riboflavin 1.8 %
Selenium 1.4 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto smothered pork chops

View the full Keto smothered pork chops Recipe & Instructions
Submitted by: VLS_121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto smothered pork chops

200 calories of Great Value Heavy Whipping Cream (15 mL), (4 tbsp)

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

42 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.38 serving)

34 calories of Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving, (1.25 tbsp)

24 calories of Cream Cheese, (0.25 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Xanthan Gum - Bob's Red Mill, (0.03 tbsp)

1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)


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