Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 6.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 25.7 mg
Sodium 426.5 mg
Potassium 81.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.7 g
Sugars 3.9 g
Protein 15.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.4 %
Copper 1.0 %
Folate 0.9 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Shepards Pie

View the full Muffin Shepards Pie Recipe & Instructions
Submitted by: JIBOALAND
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Shepards Pie

58 calories of Coop Extra Lean Ground Beef, (0.16 cup)

25 calories of Kraft Cheese Whiz, (0.84 tbsp)

24 calories of Hash Browns, (0.08 cup)

11 calories of Heinz Tomato Soup, (0.16 .50 cup)

11 calories of Kirkland Marble Cheese, (2.63 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Compliments Mixed Vegtables, (0.16 .50 cup)


Nutrition & Calorie Comments  

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