Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 25.7 mg |
| Sodium | 426.5 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.9 g |
| Protein | 15.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.4 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 0.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Shepards Pie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Shepards Pie
58 calories of Coop Extra Lean Ground Beef, (0.16 cup)
25 calories of Kraft Cheese Whiz, (0.84 tbsp)
24 calories of Hash Browns, (0.08 cup)
11 calories of Heinz Tomato Soup, (0.16 .50 cup)
11 calories of Kirkland Marble Cheese, (2.63 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Compliments Mixed Vegtables, (0.16 .50 cup)
Calories per serving of Muffin Shepards Pie
58 calories of Coop Extra Lean Ground Beef, (0.16 cup)
25 calories of Kraft Cheese Whiz, (0.84 tbsp)
24 calories of Hash Browns, (0.08 cup)
11 calories of Heinz Tomato Soup, (0.16 .50 cup)
11 calories of Kirkland Marble Cheese, (2.63 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Compliments Mixed Vegtables, (0.16 .50 cup)
Nutrition & Calorie Comments