Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 82.2 mg |
| Sodium | 98.3 mg |
| Potassium | 786.0 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 34.5 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 62.8 % |
| Vitamin C | 184.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.3 % |
| Copper | 14.7 % |
| Folate | 9.0 % |
| Iron | 11.2 % |
| Magnesium | 20.1 % |
| Manganese | 88.8 % |
| Niacin | 84.2 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 31.6 % |
| Riboflavin | 14.4 % |
| Selenium | 38.1 % |
| Thiamin | 16.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Chicken
View the full Caribbean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
46 calories of Pineapple, fresh, (0.60 cup, diced)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
34 calories of Brown Sugar, (3 tsp unpacked)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Corn Starch, (0.03 cup)
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Caribbean Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
46 calories of Pineapple, fresh, (0.60 cup, diced)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
34 calories of Brown Sugar, (3 tsp unpacked)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Corn Starch, (0.03 cup)
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
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