Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 58.3 mg |
| Sodium | 93.8 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 5.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 25.7 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.2 % |
| Calcium | 7.5 % |
| Copper | 1.1 % |
| Folate | 6.8 % |
| Iron | 2.1 % |
| Magnesium | 2.0 % |
| Manganese | 3.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast bake base
View the full breakfast bake base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast bake base
27 calories of Gruyere Cheese, (0.06 cup, shredded)
20 calories of Egg, fresh, whole, raw, (0.28 large)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
5 calories of Hebrew National 97% hot dogs, (0.11 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Baby Spring Greens Mixed, (0.06 cup)
0 calories of Salt, (0.28 dash)
Calories per serving of breakfast bake base
27 calories of Gruyere Cheese, (0.06 cup, shredded)
20 calories of Egg, fresh, whole, raw, (0.28 large)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
5 calories of Hebrew National 97% hot dogs, (0.11 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Baby Spring Greens Mixed, (0.06 cup)
0 calories of Salt, (0.28 dash)
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