Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 39.2 mg |
| Sodium | 225.8 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.9 g |
| Protein | 11.0 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.2 % |
| Copper | 2.2 % |
| Folate | 2.9 % |
| Iron | 4.5 % |
| Magnesium | 3.9 % |
| Manganese | 2.7 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.3 % |
| Selenium | 12.9 % |
| Thiamin | 3.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Light Chicken Salad
View the full The Best Light Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Light Chicken Salad
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
6 calories of Baby Carrots, raw, (1.25 large)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
0 calories of Dill weed, fresh, (0.75 sprigs)
Calories per serving of The Best Light Chicken Salad
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
6 calories of Baby Carrots, raw, (1.25 large)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
0 calories of Dill weed, fresh, (0.75 sprigs)
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