Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 13.7 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.7 g |
| Protein | 3.7 g |
| Vitamin A | 85.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.0 % |
| Calcium | 2.7 % |
| Copper | 5.9 % |
| Folate | 1.6 % |
| Iron | 6.1 % |
| Magnesium | 3.1 % |
| Manganese | 25.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy Smith's Pumpkin Raisin Breakfast Cookie
View the full Kathy Smith's Pumpkin Raisin Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy Smith's Pumpkin Raisin Breakfast Cookie
65 calories of Pecans, (0.33 oz (20 halves))
30 calories of California raisins, (0.33 oz)
22 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Libby's 100% pure canned pumpkin, (0.14 cup)
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Pumpkin Pie spice, (0.33 tsp)
Calories per serving of Kathy Smith's Pumpkin Raisin Breakfast Cookie
65 calories of Pecans, (0.33 oz (20 halves))
30 calories of California raisins, (0.33 oz)
22 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Libby's 100% pure canned pumpkin, (0.14 cup)
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Pumpkin Pie spice, (0.33 tsp)
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