Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 759.1 mg
Potassium 242.9 mg
Total Carbohydrate 43.7 g
Dietary Fiber 9.7 g
Sugars 6.3 g
Protein 12.0 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 5.9 %
Folate 15.1 %
Iron 14.0 %
Magnesium 7.5 %
Manganese 10.9 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 7.6 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 7.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and pasta salad

View the full Bean and pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and pasta salad

61 calories of La Moderna Pasta Star 1/3 cup/53g/0.333cup, (0.10 cup)

37 calories of Beans, red kidney, (0.17 cup)

35 calories of Kroger Chick Peas (canned), (0.16 cup)

34 calories of Beans, black, (0.15 cup)

23 calories of Crowder Peas (Field Peas) - frozen, (0.09 cup)

21 calories of Salad dressing, Kraft, Lite Zesty Italian, (1.67 tbsp)

20 calories of canned sweet peas, (0.29 serving)

7 calories of marinated mushrooms, (0.67 oz)

5 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.10 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.