Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.2 mg |
| Potassium | 210.3 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.1 g |
| Protein | 8.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 33.0 % |
| Calcium | 24.9 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 10.6 % |
| Magnesium | 10.0 % |
| Manganese | 3.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.1 % |
| Selenium | 1.7 % |
| Thiamin | 0.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter overnight oats
View the full Peanut butter overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter overnight oats
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.50 serving)
15 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (0.50 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.16 tbsp)
8 calories of Hungry Jack Original Pancake Syrup, (0.01 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Peanut butter overnight oats
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.50 serving)
15 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (0.50 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.16 tbsp)
8 calories of Hungry Jack Original Pancake Syrup, (0.01 cup)
3 calories of Vanilla Extract, (0.25 tsp)
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