Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 394.3
Total Fat 31.4 g
Saturated Fat 11.4 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.4 g
Cholesterol 48.9 mg
Sodium 804.8 mg
Potassium 360.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 19.2 g
Vitamin A 26.1 %
Vitamin B-12 24.5 %
Vitamin B-6 11.9 %
Vitamin C 70.3 %
Vitamin D 0.5 %
Vitamin E 7.8 %
Calcium 19.6 %
Copper 3.7 %
Folate 11.9 %
Iron 6.7 %
Magnesium 4.3 %
Manganese 10.1 %
Niacin 10.2 %
Pantothenic Acid 4.6 %
Phosphorus 7.6 %
Riboflavin 14.8 %
Selenium 9.1 %
Thiamin 12.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Carb Vegetarian Chicken and Broccoli Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Carb Vegetarian Chicken and Broccoli Casserole

105 calories of Worthington Fri-Chik (2 pieces), (0.75 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

62 calories of Cream Cheese, (1.25 tbsp)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Great Value Low Fat Sour Cream, (1 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Bread crumbs, dry, grated, plain, (2.50 grams)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Vegetable boullion - 1 cube, (0.13 serving)

0 calories of Celery Salt, (0.06 tsp)


No nutrition or calorie comments found.