Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.5
Total Fat 5.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Potassium 21.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 1.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.4 %
Copper 0.1 %
Folate 0.0 %
Iron 2.0 %
Magnesium 4.5 %
Manganese 3.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten free crumb topping

View the full gluten free crumb topping Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten free crumb topping

27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)

18 calories of Oatmeal (plain), (0.06 cup dry)

14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)

9 calories of chopped walnuts, (0.17 tbsp)

6 calories of Maple Syrup, (0.11 tbsp)


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