Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.5 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 79.9 mg |
| Sodium | 62.5 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 28.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 11.7 % |
| Folate | 25.4 % |
| Iron | 16.5 % |
| Magnesium | 9.9 % |
| Manganese | 21.4 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 27.0 % |
| Riboflavin | 23.2 % |
| Selenium | 83.4 % |
| Thiamin | 48.6 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Braised Pork Shoulder Ragu
View the full Italian Braised Pork Shoulder Ragu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Braised Pork Shoulder Ragu
269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
1 calories of Lemon Water (2.5c water & 1tsp Lemon juice), (1 serving)
Calories per serving of Italian Braised Pork Shoulder Ragu
269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
1 calories of Lemon Water (2.5c water & 1tsp Lemon juice), (1 serving)
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