Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.5 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.9 g |
| Protein | 2.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 33.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.3 % |
| Calcium | 10.9 % |
| Copper | 4.0 % |
| Folate | 4.3 % |
| Iron | 5.5 % |
| Magnesium | 5.3 % |
| Manganese | 9.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Banana Milk Shake
View the full Berry-Banana Milk Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Banana Milk Shake
60 calories of West Soy Low Fat Vanilla Soy Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
13 calories of Strawberries, frozen, unsweetened, (36 grams)
Calories per serving of Berry-Banana Milk Shake
60 calories of West Soy Low Fat Vanilla Soy Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
13 calories of Strawberries, frozen, unsweetened, (36 grams)
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