Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.0 g
Cholesterol 132.9 mg
Sodium 486.8 mg
Potassium 521.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 31.1 g
Vitamin A 3.6 %
Vitamin B-12 28.3 %
Vitamin B-6 23.1 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.5 %
Calcium 5.5 %
Copper 3.9 %
Folate 9.7 %
Iron 14.4 %
Magnesium 19.4 %
Manganese 8.2 %
Niacin 31.3 %
Pantothenic Acid 2.7 %
Phosphorus 34.3 %
Riboflavin 9.6 %
Selenium 72.7 %
Thiamin 11.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Air Fryer Fried Haddock

View the full Air Fryer Fried Haddock Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Air Fryer Fried Haddock

127 calories of Haddock (fish), (4 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

45 calories of Best Foods - Real Mayonaisse, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Old Bay Seafood Seasoning, (0.50 tsp)


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