Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 65.7
Total Fat 2.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 8.5 mg
Sodium 221.6 mg
Potassium 53.8 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 7.0 g
Vitamin A 5.5 %
Vitamin B-12 3.6 %
Vitamin B-6 2.0 %
Vitamin C 1.1 %
Vitamin D 4.0 %
Vitamin E 3.0 %
Calcium 10.8 %
Copper 0.4 %
Folate 3.2 %
Iron 2.1 %
Magnesium 1.0 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 2.9 %
Phosphorus 6.3 %
Riboflavin 15.5 %
Selenium 2.8 %
Thiamin 0.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Quiche Artichoke & spinach cups

View the full Easy Quiche Artichoke & spinach cups Recipe & Instructions
Submitted by: CHULETA1981

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Quiche Artichoke & spinach cups

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

7 calories of MIlk, Prairie Farms 2% Milk, (0.06 cup)

6 calories of Tuscan Garden Quartered Artichoke Hearts in water, (0.62 oz)

5 calories of Green Giant Frozen Chopped Spinach -1/3 cup serving, (0.25 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)


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