Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 147.9 mg |
| Sodium | 275.8 mg |
| Potassium | 309.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.8 g |
| Protein | 18.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 59.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.3 % |
| Calcium | 17.9 % |
| Copper | 4.5 % |
| Folate | 6.8 % |
| Iron | 5.9 % |
| Magnesium | 7.6 % |
| Manganese | 2.6 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 16.1 % |
| Selenium | 47.3 % |
| Thiamin | 3.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon suprise
View the full Salmon suprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon suprise
107 calories of Pink Salmon (canned), (0.17 can)
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Teriyaki w/ pineapple, (0.33 tbsp)
5 calories of Tangerines, (0.17 small (2-1/4" dia))
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of lime juice, (0.33 tsp)
Calories per serving of Salmon suprise
107 calories of Pink Salmon (canned), (0.17 can)
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Teriyaki w/ pineapple, (0.33 tbsp)
5 calories of Tangerines, (0.17 small (2-1/4" dia))
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of lime juice, (0.33 tsp)
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