Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.5 mg |
| Sodium | 254.9 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.8 g |
| Protein | 6.2 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 69.6 % |
| Vitamin D | 9.7 % |
| Vitamin E | 2.3 % |
| Calcium | 17.4 % |
| Copper | 5.7 % |
| Folate | 5.3 % |
| Iron | 5.3 % |
| Magnesium | 4.9 % |
| Manganese | 9.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.9 % |
| Selenium | 5.8 % |
| Thiamin | 5.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash veggie cheese bake
View the full Spaghetti squash veggie cheese bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash veggie cheese bake
25 calories of Milk, 1%, (0.25 cup)
19 calories of Cheese - Kraft Mozzerella Shredded, (0.06 cup)
16 calories of Spaghetti Squash, (0.38 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cut Leaf Spinich (1 cup), (0.25 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Spaghetti squash veggie cheese bake
25 calories of Milk, 1%, (0.25 cup)
19 calories of Cheese - Kraft Mozzerella Shredded, (0.06 cup)
16 calories of Spaghetti Squash, (0.38 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cut Leaf Spinich (1 cup), (0.25 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Parsley, (0.50 tbsp)
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