Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 34.7 mg |
| Sodium | 570.4 mg |
| Potassium | 241.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 11.5 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.3 % |
| Copper | 1.4 % |
| Folate | 0.8 % |
| Iron | 8.1 % |
| Magnesium | 1.9 % |
| Manganese | 0.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.6 % |
| Selenium | 7.5 % |
| Thiamin | 1.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie taco mix
View the full Veggie taco mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie taco mix
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
20 calories of Taco Seasoning Kroger 36g 1 package, (0.17 serving)
10 calories of Hunt's Fire Roasted Diced Tomato, (0.17 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
4 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.17 serving)
3 calories of Taylor Farms Sweet Kale Chopped Salad (salad only), (0.08 cup)
Calories per serving of Veggie taco mix
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
20 calories of Taco Seasoning Kroger 36g 1 package, (0.17 serving)
10 calories of Hunt's Fire Roasted Diced Tomato, (0.17 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
4 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.17 serving)
3 calories of Taylor Farms Sweet Kale Chopped Salad (salad only), (0.08 cup)
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