Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 10.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 56.8 mg
Potassium 304.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 4.8 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 78.5 %
Vitamin D 0.0 %
Vitamin E 23.3 %
Calcium 4.1 %
Copper 13.5 %
Folate 13.3 %
Iron 7.9 %
Magnesium 12.7 %
Manganese 52.4 %
Niacin 6.2 %
Pantothenic Acid 6.8 %
Phosphorus 15.9 %
Riboflavin 7.3 %
Selenium 8.3 %
Thiamin 5.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Salad

View the full Oriental Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Salad

55 calories of Pine Nuts, (0.06 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

22 calories of Almonds, (0.04 cup, sliced)

15 calories of Ramen Noodles, Oriental flavor, (0.08 serving)

14 calories of Broccoli, fresh, (0.08 bunch)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Cabbage, fresh, (0.06 cup, shredded)

0 calories of green onions, (0.24 serving)

0 calories of sugar, (0.01 serving)

0 calories of olive oil, (0.03 serving)

0 calories of white vinegar, (0.01 serving)

0 calories of 2 pkge of seasoning from ramen noodles, (0.08 serving)


No nutrition or calorie comments found.