Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 11.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 56.3 mg
Potassium 111.4 mg
Total Carbohydrate 56.0 g
Dietary Fiber 5.1 g
Sugars 27.4 g
Protein 8.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 0.2 %
Copper 0.6 %
Folate 5.2 %
Iron 12.7 %
Magnesium 0.2 %
Manganese 1.3 %
Niacin 10.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 4.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter oatmeal

View the full peanut butter oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

96 calories of Honey, (1.50 tbsp)

95 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1 tbsp)


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