Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 62.2 mg |
| Sodium | 2,086.0 mg |
| Potassium | 1,186.8 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.3 g |
| Protein | 26.5 g |
| Vitamin A | 115.5 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.0 % |
| Calcium | 32.3 % |
| Copper | 20.7 % |
| Folate | 24.7 % |
| Iron | 22.1 % |
| Magnesium | 15.5 % |
| Manganese | 53.6 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 44.0 % |
| Riboflavin | 29.9 % |
| Selenium | 19.2 % |
| Thiamin | 10.6 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DKA White Chicken Lasagna Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DKA White Chicken Lasagna Soup
76 calories of pasta, Barilla Farfalle pasta, (0.38 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
54 calories of Fat free half and half, (0.38 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
34 calories of Cannellini Beans White Kidney Beans Bushs, (0.19 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
15 calories of Olive Oil, (0.38 1tsp)
15 calories of Cornstarch, (0.03 cup)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Chicken bouillon, (0.44 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of DKA White Chicken Lasagna Soup
76 calories of pasta, Barilla Farfalle pasta, (0.38 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
54 calories of Fat free half and half, (0.38 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
39 calories of Butter, salted, (0.38 tbsp)
34 calories of Cannellini Beans White Kidney Beans Bushs, (0.19 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
15 calories of Olive Oil, (0.38 1tsp)
15 calories of Cornstarch, (0.03 cup)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Chicken bouillon, (0.44 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)
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