Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 66.1 mg |
| Potassium | 398.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.2 g |
| Protein | 6.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 42.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 4.8 % |
| Calcium | 9.5 % |
| Copper | 2.2 % |
| Folate | 8.6 % |
| Iron | 3.4 % |
| Magnesium | 4.1 % |
| Manganese | 5.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Fruit Smoothie Surprise
View the full Blueberry Banana Fruit Smoothie Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Fruit Smoothie Surprise
48 calories of Peanut Butter, Crunchy - Aldi's Peanut Delight, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
28 calories of Simply Orange 100% Orange Juice no pulp (8 oz serving), (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
2 calories of Baby Spinach - Fresh Express (bagged), (0.13 cup)
Calories per serving of Blueberry Banana Fruit Smoothie Surprise
48 calories of Peanut Butter, Crunchy - Aldi's Peanut Delight, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
28 calories of Simply Orange 100% Orange Juice no pulp (8 oz serving), (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
2 calories of Baby Spinach - Fresh Express (bagged), (0.13 cup)
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