Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 63.2
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4.2 mg
Sodium 22.6 mg
Potassium 74.1 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.7 g
Sugars 9.6 g
Protein 1.2 g
Vitamin A 1.0 %
Vitamin B-12 0.8 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 1.9 %
Folate 1.0 %
Iron 1.5 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Dates

View the full Stuffed Dates Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Dates

23 calories of Dates, (1 date)

17 calories of Low fat cream cheese, (0.50 tbsp)

16 calories of Honey, (0.25 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)


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