Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 355.5
Total Fat 19.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.9 g
Cholesterol 256.4 mg
Sodium 891.1 mg
Potassium 268.1 mg
Total Carbohydrate 28.4 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 16.0 g
Vitamin A 25.4 %
Vitamin B-12 12.3 %
Vitamin B-6 16.0 %
Vitamin C 58.2 %
Vitamin D 8.5 %
Vitamin E 6.2 %
Calcium 10.8 %
Copper 8.7 %
Folate 21.6 %
Iron 16.4 %
Magnesium 6.2 %
Manganese 14.9 %
Niacin 18.8 %
Pantothenic Acid 9.0 %
Phosphorus 21.0 %
Riboflavin 29.3 %
Selenium 41.3 %
Thiamin 36.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Sandwich

View the full Western Sandwich Recipe & Instructions
Submitted by: JMC1818

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Sandwich

132 calories of White Bread, (2 slice)

102 calories of Butter, salted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

6 calories of Green Peppers (bell peppers), (2 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)


No nutrition or calorie comments found.