Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 377.8
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 159.4 mg
Total Carbohydrate 78.9 g
Dietary Fiber 12.6 g
Sugars 16.4 g
Protein 10.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.8 %
Copper 3.2 %
Folate 1.2 %
Iron 26.3 %
Magnesium 2.1 %
Manganese 22.3 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oatmeal

View the full Apple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal

300 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (1 cup)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Sucralose (like Splenda), (8 tsp)


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