Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 29.3 mg |
| Sodium | 322.3 mg |
| Potassium | 193.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.0 g |
| Protein | 20.0 g |
| Vitamin A | 154.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 74.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 25.4 % |
| Magnesium | 2.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry, Beef and Bangkok vegetables
View the full Stir Fry, Beef and Bangkok vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry, Beef and Bangkok vegetables
119 calories of Bangkok-style Vegetable Blend (PC) (85g), (3.97 serving)
71 calories of Cube Steak (100g) (3.5 oz), (0.43 serving)
20 calories of Vegetable oil (100% pure) (NN) 2tbsp, (0.25 serving)
14 calories of Bean Sprouts Raw ( 350 g)(pkg), (0.25 serving)
5 calories of Soy Sauce, Kikkoman less salt (15ml), (0.50 tbsp)
1 calories of Sweet Sour Stir-Fry Sauce(100 ml) (VH), (0.01 serving)
Calories per serving of Stir Fry, Beef and Bangkok vegetables
119 calories of Bangkok-style Vegetable Blend (PC) (85g), (3.97 serving)
71 calories of Cube Steak (100g) (3.5 oz), (0.43 serving)
20 calories of Vegetable oil (100% pure) (NN) 2tbsp, (0.25 serving)
14 calories of Bean Sprouts Raw ( 350 g)(pkg), (0.25 serving)
5 calories of Soy Sauce, Kikkoman less salt (15ml), (0.50 tbsp)
1 calories of Sweet Sour Stir-Fry Sauce(100 ml) (VH), (0.01 serving)