Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.0
Total Fat 10.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 15.5 mg
Sodium 21.0 mg
Potassium 70.0 mg
Total Carbohydrate 52.2 g
Dietary Fiber 5.4 g
Sugars 21.5 g
Protein 4.7 g
Vitamin A 4.7 %
Vitamin B-12 0.2 %
Vitamin B-6 1.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 1.8 %
Folate 0.4 %
Iron 9.3 %
Magnesium 1.3 %
Manganese 7.5 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Oatmeal with a Fruity Twist

View the full Irish Oatmeal with a Fruity Twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Oatmeal with a Fruity Twist

150 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (1 serving)

67 calories of Cranberries, Sweetened, Dried, GV (1/3cup, 40g), (0.17 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

35 calories of Great Value Sweetened Flaked Coconut, (1 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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