Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 263.6 mg
Potassium 275.1 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.3 g
Sugars 0.2 g
Protein 9.7 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.2 %
Copper 6.2 %
Folate 13.9 %
Iron 12.9 %
Magnesium 8.3 %
Manganese 14.1 %
Niacin 4.4 %
Pantothenic Acid 2.1 %
Phosphorus 7.0 %
Riboflavin 4.4 %
Selenium 1.6 %
Thiamin 9.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu chili

View the full tofu chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu chili

47 calories of Tofu, Extra Firm, Nasoya, (1.75 oz)

43 calories of Beans, black, (0.19 cup)

40 calories of Tomatoes (stewed), (0.50 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Red Onion, Fresh, (0.09 cup)


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