Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.3 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.2 g |
| Protein | 8.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.0 % |
| Copper | 1.3 % |
| Folate | 6.1 % |
| Iron | 6.2 % |
| Magnesium | 1.5 % |
| Manganese | 2.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 7.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Portabella/Brown Rice
View the full Spinach/Portabella/Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Portabella/Brown Rice
95 calories of Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked), (0.63 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
20 calories of Baby Spinah, (2 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.25 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories per serving of Spinach/Portabella/Brown Rice
95 calories of Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked), (0.63 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
20 calories of Baby Spinah, (2 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.25 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)