Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.3 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 298.6 mg |
| Sodium | 338.5 mg |
| Potassium | 864.5 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 39.1 g |
| Protein | 34.7 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 21.2 % |
| Vitamin D | 20.8 % |
| Vitamin E | 3.1 % |
| Calcium | 16.3 % |
| Copper | 7.6 % |
| Folate | 15.5 % |
| Iron | 8.6 % |
| Magnesium | 13.2 % |
| Manganese | 11.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 26.2 % |
| Selenium | 2.6 % |
| Thiamin | 4.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana oat pancakes
View the full banana oat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana oat pancakes
130 calories of Whey Protein (Vanilla 1 scoop), (1 serving)
123 calories of Banana, fresh, (138 grams)
107 calories of Butter, salted, (1.05 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
64 calories of Honey, (1 tbsp)
26 calories of Soy Milk, (71 grams)
0 calories of oat flour, (50 grams)
Calories per serving of banana oat pancakes
130 calories of Whey Protein (Vanilla 1 scoop), (1 serving)
123 calories of Banana, fresh, (138 grams)
107 calories of Butter, salted, (1.05 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
64 calories of Honey, (1 tbsp)
26 calories of Soy Milk, (71 grams)
0 calories of oat flour, (50 grams)
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