Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 882.2 | Total Fat | 35.5 g |
---|---|
Saturated Fat | 15.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 105.0 mg |
Sodium | 129.1 mg |
Potassium | 946.8 mg |
Total Carbohydrate | 90.7 g |
Dietary Fiber | 20.9 g |
Sugars | 5.6 g |
Protein | 51.2 g |
Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 35.2 % |
Vitamin C | 61.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 7.0 % |
Copper | 31.8 % |
Folate | 72.9 % |
Iron | 53.8 % |
Magnesium | 38.7 % |
Manganese | 140.4 % |
Niacin | 25.7 % |
Pantothenic Acid | 16.4 % |
Phosphorus | 46.8 % |
Riboflavin | 10.6 % |
Selenium | 37.1 % |
Thiamin | 33.2 % |
Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Svend's Beef and Lentil Chili
View the full Svend's Beef and Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Svend's Beef and Lentil Chili
405 calories of 80/20 ground beef chuck, (6 oz)
245 calories of Brown Rice, long grain, (1.13 cup)
172 calories of Lentils, (0.75 cup)
38 calories of Chili pepper, dried, (3 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Svend's Beef and Lentil Chili
405 calories of 80/20 ground beef chuck, (6 oz)
245 calories of Brown Rice, long grain, (1.13 cup)
172 calories of Lentils, (0.75 cup)
38 calories of Chili pepper, dried, (3 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
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