Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 882.2
Total Fat 35.5 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 105.0 mg
Sodium 129.1 mg
Potassium 946.8 mg
Total Carbohydrate 90.7 g
Dietary Fiber 20.9 g
Sugars 5.6 g
Protein 51.2 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 35.2 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.0 %
Copper 31.8 %
Folate 72.9 %
Iron 53.8 %
Magnesium 38.7 %
Manganese 140.4 %
Niacin 25.7 %
Pantothenic Acid 16.4 %
Phosphorus 46.8 %
Riboflavin 10.6 %
Selenium 37.1 %
Thiamin 33.2 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Svend's Beef and Lentil Chili

View the full Svend's Beef and Lentil Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Svend's Beef and Lentil Chili

405 calories of 80/20 ground beef chuck, (6 oz)

245 calories of Brown Rice, long grain, (1.13 cup)

172 calories of Lentils, (0.75 cup)

38 calories of Chili pepper, dried, (3 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


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