Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 135.3 mg |
| Sodium | 165.5 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 12.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.8 % |
| Copper | 1.3 % |
| Folate | 0.9 % |
| Iron | 3.4 % |
| Magnesium | 3.4 % |
| Manganese | 1.3 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.4 % |
| Selenium | 11.6 % |
| Thiamin | 2.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kira's Chicken Salad
View the full Kira's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kira's Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
39 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (0.50 serving)
26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Kira's Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
39 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (0.50 serving)
26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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