Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 16.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 93.6 mg
Sodium 157.7 mg
Potassium 36.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 10.8 g
Vitamin A 4.4 %
Vitamin B-12 7.1 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 6.6 %
Vitamin E 38.1 %
Calcium 14.4 %
Copper 0.2 %
Folate 3.0 %
Iron 8.6 %
Magnesium 20.3 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.3 %
Riboflavin 6.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keto almond flour waffles

View the full keto almond flour waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keto almond flour waffles

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of CHEESE - Cabot Cottage Cheese Fat Free [1/2 Cup], (0.13 serving)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.06 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Sweetener, Swerve Confectioners, (2.13 tsp)

0 calories of Almond Extract, (0.13 tsp)


No nutrition or calorie comments found.