Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.7 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 20.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 97.8 mg |
| Sodium | 3,027.9 mg |
| Potassium | 2,706.1 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 21.6 g |
| Sugars | 20.3 g |
| Protein | 28.6 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 99.9 % |
| Vitamin C | 651.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 4.6 % |
| Calcium | 51.5 % |
| Copper | 19.4 % |
| Folate | 122.0 % |
| Iron | 25.7 % |
| Magnesium | 36.5 % |
| Manganese | 69.9 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 58.2 % |
| Phosphorus | 59.8 % |
| Riboflavin | 43.2 % |
| Selenium | 17.6 % |
| Thiamin | 34.8 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto mashed Cauliflower
View the full Keto mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto mashed Cauliflower
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
104 calories of Heavy Whipping Cream, (2 tbsp)
99 calories of Cream Cheese, (2 tbsp)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
60 calories of Sour Cream, (2 tbsp)
9 calories of Garlic powder, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Keto mashed Cauliflower
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
104 calories of Heavy Whipping Cream, (2 tbsp)
99 calories of Cream Cheese, (2 tbsp)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
60 calories of Sour Cream, (2 tbsp)
9 calories of Garlic powder, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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