Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 121.2 mg |
| Sodium | 757.8 mg |
| Potassium | 64.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 25.0 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 1.1 % |
| Folate | 4.9 % |
| Iron | 5.2 % |
| Magnesium | 2.4 % |
| Manganese | 6.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey / spinach meatloaf
View the full Turkey / spinach meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey / spinach meatloaf
130 calories of publix mild italian turkey sausage, (0.50 serving)
30 calories of ground turkey breast - Publix, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Cabot Low Fat Greek Yogurt Plain, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Carrot Sticks (baby) 3 oz serving, (0.06 serving)
2 calories of Seasoning - Curry Powder - 1 tsp. = 1 serving, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Paparika, (0.13 tsp)
0 calories of Ground Cayanne Pepper, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Garlic Salt, (0.13 tsp)
Calories per serving of Turkey / spinach meatloaf
130 calories of publix mild italian turkey sausage, (0.50 serving)
30 calories of ground turkey breast - Publix, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Cabot Low Fat Greek Yogurt Plain, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Carrot Sticks (baby) 3 oz serving, (0.06 serving)
2 calories of Seasoning - Curry Powder - 1 tsp. = 1 serving, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Paparika, (0.13 tsp)
0 calories of Ground Cayanne Pepper, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Garlic Salt, (0.13 tsp)