Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.2 mg
Sodium 63.6 mg
Potassium 130.7 mg
Total Carbohydrate 43.1 g
Dietary Fiber 4.8 g
Sugars 3.2 g
Protein 5.8 g
Vitamin A 0.1 %
Vitamin B-12 0.6 %
Vitamin B-6 2.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.0 %
Copper 3.3 %
Folate 0.3 %
Iron 12.7 %
Magnesium 2.1 %
Manganese 5.7 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.4 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plump Raisin-Cinnamon Oatmeal

View the full Plump Raisin-Cinnamon Oatmeal Recipe & Instructions
Submitted by: GOAL142

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plump Raisin-Cinnamon Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

39 calories of Raisins, (0.08 cup, packed)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.33 dash)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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