Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 273.8
Total Fat 6.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 51.5 mg
Sodium 1,117.1 mg
Potassium 1,072.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 13.3 g
Sugars 4.6 g
Protein 23.1 g
Vitamin A 107.1 %
Vitamin B-12 6.7 %
Vitamin B-6 8.0 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 13.2 %
Copper 14.0 %
Folate 15.8 %
Iron 18.8 %
Magnesium 4.2 %
Manganese 30.4 %
Niacin 24.8 %
Pantothenic Acid 2.8 %
Phosphorus 14.7 %
Riboflavin 8.3 %
Selenium 7.1 %
Thiamin 4.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and Greens with Chicken Thigh Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Greens with Chicken Thigh Soup

150 calories of Beans, Navy, Dry, Freedom's Choice (1/4 cup/45g = 150 calories), (0.25 cup)

65 calories of Perdue boneless skinless chicken thighs- raw, (2 oz)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

9 calories of Cut N Clean Greens-Country Greens (Collard-Mustard-Turnip), (28 gram(s))

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 clove)

1 calories of Rosemary, dried, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Lawrys Seasoned Salts, (0.05 tsp)

0 calories of Kosher Salt, (0.10 tsp)


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