Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.2 mg |
| Sodium | 98.0 mg |
| Potassium | 384.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.6 g |
| Protein | 6.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 29.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 9.4 % |
| Calcium | 3.0 % |
| Copper | 9.7 % |
| Folate | 8.8 % |
| Iron | 6.7 % |
| Magnesium | 6.6 % |
| Manganese | 13.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.7 % |
| Selenium | 6.2 % |
| Thiamin | 3.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WFPB Vegan Taco or Sausage
View the full WFPB Vegan Taco or Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WFPB Vegan Taco or Sausage
41 calories of black lentils dried, (0.06 cup)
26 calories of Refried Beans, (0.11 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
8 calories of Walnuts, (0.01 cup, chopped)
3 calories of Pumpkin seeds, (0.01 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
2 calories of Carrots, raw, (0.06 medium)
1 calories of cumin powder, (0.06 tbsp)
1 calories of Paprika, (0.06 tbsp)
1 calories of Garlic, (0.22 clove)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Love beets,beet powder, (0.11 tsp)
Calories per serving of WFPB Vegan Taco or Sausage
41 calories of black lentils dried, (0.06 cup)
26 calories of Refried Beans, (0.11 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
8 calories of Walnuts, (0.01 cup, chopped)
3 calories of Pumpkin seeds, (0.01 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
2 calories of Carrots, raw, (0.06 medium)
1 calories of cumin powder, (0.06 tbsp)
1 calories of Paprika, (0.06 tbsp)
1 calories of Garlic, (0.22 clove)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Love beets,beet powder, (0.11 tsp)
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