Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 10.1 mg |
| Sodium | 224.7 mg |
| Potassium | 401.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 6.2 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 13.3 % |
| Copper | 13.6 % |
| Folate | 27.7 % |
| Iron | 9.8 % |
| Magnesium | 15.4 % |
| Manganese | 46.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.6 % |
| Selenium | 4.6 % |
| Thiamin | 5.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Connor's Spinach and Strawberry Salad (small salad with dinner)
View the full Connor's Spinach and Strawberry Salad (small salad with dinner) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Connor's Spinach and Strawberry Salad (small salad with dinner)
163 calories of Conner's Sweet Vinaigrette Dressing, (0.25 serving)
78 calories of Walnuts, (0.10 cup, chopped)
48 calories of Blue Cheese, (0.10 cup, crumbled, not packed)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Connor's Spinach and Strawberry Salad (small salad with dinner)
163 calories of Conner's Sweet Vinaigrette Dressing, (0.25 serving)
78 calories of Walnuts, (0.10 cup, chopped)
48 calories of Blue Cheese, (0.10 cup, crumbled, not packed)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Spinach, fresh, (1.50 cup)
Nutrition & Calorie Comments