Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.6 mg |
| Potassium | 625.3 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 15.3 g |
| Protein | 6.4 g |
| Vitamin A | 183.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 154.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 22.0 % |
| Copper | 8.1 % |
| Folate | 8.9 % |
| Iron | 9.4 % |
| Magnesium | 10.4 % |
| Manganese | 30.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.4 % |
| Selenium | 3.2 % |
| Thiamin | 8.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Spaghetti Squash Vegetable Chow Mein
View the full Instant Pot Spaghetti Squash Vegetable Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Spaghetti Squash Vegetable Chow Mein
42 calories of Spaghetti Squash, (1 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Holland House white cooking wine, (1 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
9 calories of Garlic powder, (1 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Olive oil cooking spray, (1 Serving(s))
Calories per serving of Instant Pot Spaghetti Squash Vegetable Chow Mein
42 calories of Spaghetti Squash, (1 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Holland House white cooking wine, (1 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
9 calories of Garlic powder, (1 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Olive oil cooking spray, (1 Serving(s))
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