Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 69.9 mg
Potassium 126.8 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.2 g
Sugars 7.9 g
Protein 3.4 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 11.5 %
Vitamin E 23.4 %
Calcium 21.4 %
Copper 5.5 %
Folate 0.2 %
Iron 9.0 %
Magnesium 4.9 %
Manganese 18.2 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Chocolate Oatmeal

View the full Instant Pot Chocolate Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Chocolate Oatmeal

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

28 calories of Almond Breeze Almond Milk, Original, refrigerated, (3.67 oz)

17 calories of Maple Syrup, (0.33 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Cocoa, dry powder, unsweetened, (0.42 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)


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