Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 8.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 18.2 mg
Potassium 304.1 mg
Total Carbohydrate 33.7 g
Dietary Fiber 10.5 g
Sugars 18.0 g
Protein 10.7 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 64.2 %
Copper 7.7 %
Folate 5.3 %
Iron 14.7 %
Magnesium 16.1 %
Manganese 23.2 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.8 %
Riboflavin 5.1 %
Selenium 1.0 %
Thiamin 2.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cherrian fresh almond milk protein boost smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cherrian fresh almond milk protein boost smoothie

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

48 calories of Dates (Sun Date California Pitted; 5-6 dates), (40 grams)

36 calories of Greek-Style Yoghurt (full-fat) 100 g, (25 gram(s))

34 calories of Almonds, (5 almond)

20 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (5 gram(s))

15 calories of Honey, (5 grams)

12 calories of Gelatine Powder, (1 tsp)

6 calories of Broccoli, frozen, (20 grams)

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of cardomom, (2 grams)

0 calories of Water bottle w/ filtered water, (1 cup)

0 calories of Egg shell calcium, (0.25 tsp)


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