Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 839.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 408.4 mg |
| Potassium | 2,482.5 mg |
| Total Carbohydrate | 139.8 g |
| Dietary Fiber | 32.9 g |
| Sugars | 79.5 g |
| Protein | 64.5 g |
| Vitamin A | 1,428.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 75.3 % |
| Vitamin C | 511.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 23.9 % |
| Calcium | 140.3 % |
| Copper | 47.7 % |
| Folate | 33.2 % |
| Iron | 46.4 % |
| Magnesium | 43.4 % |
| Manganese | 118.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.3 % |
| Riboflavin | 54.5 % |
| Selenium | 8.8 % |
| Thiamin | 22.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry & Kale Greek Yogurt Smoothie
View the full Mixed Berry & Kale Greek Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry & Kale Greek Yogurt Smoothie
272 calories of Face 0% Greek Yogurt, (510 gram(s))
210 calories of Berry Medley, frozen Walmart Brand, (3 cup)
146 calories of Kale, (4 cup, chopped)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
90 calories of Silk Soy Milk, original, (1 cup)
Calories per serving of Mixed Berry & Kale Greek Yogurt Smoothie
272 calories of Face 0% Greek Yogurt, (510 gram(s))
210 calories of Berry Medley, frozen Walmart Brand, (3 cup)
146 calories of Kale, (4 cup, chopped)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
90 calories of Silk Soy Milk, original, (1 cup)