Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 374.2
Total Fat 29.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 18.6 g
Cholesterol 0.0 mg
Sodium 552.3 mg
Potassium 432.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.9 g
Sugars 15.6 g
Protein 8.2 g
Vitamin A 127.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 14.9 %
Copper 16.7 %
Folate 30.3 %
Iron 12.3 %
Magnesium 18.3 %
Manganese 74.8 %
Niacin 3.4 %
Pantothenic Acid 2.2 %
Phosphorus 8.8 %
Riboflavin 8.3 %
Selenium 2.0 %
Thiamin 12.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cranberry pecan salad

View the full Spinach Cranberry pecan salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cranberry pecan salad

147 calories of Pecans, (0.75 oz (20 halves))

119 calories of Olive Oil, (1 tbsp)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)

23 calories of President Fat Free Crumbled Feta, (0.75 oz)

14 calories of Spinach, fresh, (2 cup)

5 calories of Raspberry vinegar, (0.50 tbsp)

1 calories of onions, raw, purple/red (1 slice), (0.10 oz)

1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Splenda, (0.13 tsp)


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