Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 4.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 51.8 mg
Sodium 505.6 mg
Potassium 539.3 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 21.8 g
Vitamin A 18.3 %
Vitamin B-12 100.9 %
Vitamin B-6 11.6 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 19.5 %
Copper 26.0 %
Folate 11.5 %
Iron 5.4 %
Magnesium 13.2 %
Manganese 10.6 %
Niacin 14.3 %
Pantothenic Acid 6.1 %
Phosphorus 29.1 %
Riboflavin 14.6 %
Selenium 46.4 %
Thiamin 7.6 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dungeness Crab stuffed tomato

View the full Dungeness Crab stuffed tomato Recipe & Instructions
Submitted by: AWOODSPRYTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dungeness Crab stuffed tomato

62 calories of Dungeness Crab, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.50 wedge yields)


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