Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 19.0 mg |
| Sodium | 983.6 mg |
| Potassium | 256.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.8 g |
| Protein | 21.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 26.3 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 15.4 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 27.0 % |
| Riboflavin | 14.5 % |
| Selenium | 22.3 % |
| Thiamin | 4.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Breakfast Sandwich
View the full Light Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Breakfast Sandwich
100 calories of 100 Calorie English Muffin, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
25 calories of Kirkland, Extra Lean Ham, (1 slice), (1 oz)
Calories per serving of Light Breakfast Sandwich
100 calories of 100 Calorie English Muffin, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
25 calories of Kirkland, Extra Lean Ham, (1 slice), (1 oz)
Nutrition & Calorie Comments