Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 36.7 mg
Sodium 401.9 mg
Potassium 163.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.8 g
Sugars 16.4 g
Protein 22.5 g
Vitamin A 42.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 105.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.3 %
Copper 2.6 %
Folate 6.0 %
Iron 7.0 %
Magnesium 3.8 %
Manganese 5.8 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 3.8 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 5.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Turkey Chili (no beans)

View the full Lean Turkey Chili (no beans) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Turkey Chili (no beans)

80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)

38 calories of Hunt's Tomato Sauce, no salt added, (0.63 cup)

32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


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