Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 63.3
Total Fat 1.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.2 mg
Sodium 190.4 mg
Potassium 135.0 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 11.8 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.0 %
Folate 0.0 %
Iron 1.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Egg White & Cheese Muffins

View the full Spinach Egg White & Cheese Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Egg White & Cheese Muffins

46 calories of Egg Whites - Naturegg (1 serv. = 1/4c), (0.38 cup)

16 calories of Cheese - Mozza/Cheddar - Shredded - Kirkland - (Serv = 1/4c=30g), (0.04 cup)

2 calories of Lettuce - Spinach - Baby - Raw-Organic-Taylor Farms (1 Serving = 3oz. 85g), (0.08 serving)


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